Konnichiwa, Jōbu 丈夫 (pr. Joe-boo) – is Japanese, meaning robust, durable, sturdy, strong, healthy
with
Calum Eley
Regents Park & Primrose Hill, Hyde Park, Kensington Gardens, Green Park and Paddington Rec
London
Welcome to JōbuPT
My mission is to improve society’s physical, mental and social wellbeing by making inclusive, affordable, classes and personal training accessible to everyone in a socially responsible, motivational, efficient and convenient way.
Helping create the conditions within which people will motivate themselves to get more active, leading to improved mood, improved productivity, less illness, better quality sleep, happier, better interactions with family, friends, work colleagues and society, less strain on the NHS, more ecologically aware and much more…
Everyone has some level of fitness.
…keep it, don’t lose it…
…increase it, and support charity…
…do it with friends, make new friends…
and not only improve your own physical, mental and social wellbeing but also that of your family, friends, colleagues and local community.
3 Degrees Of Influence
Your behaviour not only influences your direct friend it influences your friends’ friends’ and your friends’, friends’, friends … and their behaviour influences you!
Social Enterprise
JōbuPT is part of Jōbu, a social enterprise reinvesting 90%+ of net proceeds back into physical, mental and social wellbeing and improving communities. With 25%+ being donated to 10 national charities.
These charity’s own research demonstrate improved outcomes through physical activity for; cancer, dementia, stroke, diabetes, parkinson’s or improving young people’s lives.
Our charities invest 82% (ave.) of donations in Charitable Activity.
“If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat.”
Chief Medical Officer, Professor Dame Sally Davies
“There is no situation, no age, no condition, where exerciseis not a good thing”
Cheif Medical Officer, Professor Chris Whitty
Active students enjoy better mental health and are less likely to feel lonely, according to new research
Active students rated their life satisfaction significantly higher than less active students, while also reporting higher levels of happiness, increased perception of social inclusion and higher grade expectations.Full article 👨🎓 https://www.ukactive.com/news/active-students-enjoy-better-mental-health-and-are-less-likely-to-feel-lonely-according-to-new-research/?utm_campaign=10554381_MR
What are you looking to achieve from your exercise session ?
University study concludes exercising solo or with a P.T is best for stress management, contemplation and relaxation whereas working out in a group is better for energizing and waking up.Full article 😅 https://www.scu.edu/illuminate/thought-leaders/thomas-plante/why-your-exercise-environment-matters.html
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