Physical Activity – People first, training second

Requirements for Successful Behaviour Change

Help people develop;

1. Desire (want to do it – includes allaying COVID-19 fears, will put in the effort, have made it a priority)

2. Knowledge (know what to do, when, where, how)

3. Skills (can do it properly/effectively)

Here are the details 🤹🏽  https://www.ptdirect.com/training-design/exercise-behaviour-and-adherence/the-requirements-for-successful-behaviour-change