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Medicine Ball Pass

Posted bycaleleyWed, 13th March 2024Mon, 6th May 2024Posted inFun

(Group size: 3+) https://youtu.be/PdR5P6amvKM Clients form a circle, either in half squat positon facing outwards, or laying on back with legs straight up in the centre. Pass the medicine ball around. Try two medicine balls and changes of direction…⛹️‍♂️

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Posted bycaleleyWed, 13th March 2024Mon, 6th May 2024Posted inFun

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