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Having an exercise partner who offers emotional support is the key to exercising more frequently.

Posted bycaleleyFri, 8th November 2024Thu, 28th August 2025Posted inKnowledge Base

“Our results showed that the emotional social support from the new sports companion was the most effective.”
Full article 🎎 https://www.sciencedaily.com/releases/2016/10/161004081548.htm

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Posted bycaleleyFri, 8th November 2024Thu, 28th August 2025Posted inKnowledge Base

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The 50/50 rule – people who engage in 50 minutes of exercise a week have 50% less chance of being depressed.
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