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Bear Crawl with Bird Dog!

Posted bycaleleySat, 12th July 2025Thu, 28th August 2025Posted inFun

(Group size: individual) https://www.runnersworld.com/training/a20810575/weekly-workout-bear-crawl-with-bird-dog/ Clients crawl around randomly on all fours:-) PT command; forwards, backwards, bird dog (lift arm and opposite leg) 🐻🦸🏽

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Posted bycaleleySat, 12th July 2025Thu, 28th August 2025Posted inFun

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