Author Archives: caleley

So, when exercising next to high fit people working out hard you try to keep up with them while exercising next to lower fit people tends to slow you down.  And not surprisingly, you tend to enjoy your exercise more when you do it outside compared to exercising indoors. Full article 🤝 https://www.scu.edu/illuminate/thought-leaders/thomas-plante/why-your-exercise-environment-matters.html

This Girl Can 👩‍🎓👨🏽‍🎓 https://twitter.com/i/status/1096004289963671554

Major depressive disorder is often characterized by depleted glutamate and GABA, Studies show that exercise activates the metabolic pathway that replenishes these neurotransmitters. Vigorous exercise between 80 – 85% of max heart rate increases production of these neurotransmitters which help regulate psychological and emotional wellbeing. Exercise can be used to self-medicate as it stimulates theContinue reading “Neuroscience Pinpoints Unique Way Exercise Fights Depression”