caleley

Hills & Hollows

(Group size: 2+) https://youtu.be/nYllnRnRuh8 2 teams (one ‘Hills’ and one ‘Hollows’), facing each other, 20m apart. Line of cones in middle, half of them as ‘Hills’ and half as ‘Hollows’. On GO (either one at a time or all together) shuttle runs to turn over the cones. Count cones after 60s. Losers get a forefit🏃⚖️

Raise your hands if you Do Not want to be unhealthy

Raise your hands if you Do Not want to be unhealthy… put them down, raise your hands, put them down, go a little faster… add a jump… keep going… “There is no situation, no age, no condition, where exercise is not a good thing”Chief Medical Officer, Professor Chris Whitty

Diversity and Inclusion in Fitness – Why We Need More of It

1. Fitness Is for Everyone Contrary to what we see portrayed in fitness magazines and throughout social media, fitness is for everyone. Fitness isn’t for a particular size, gender, shape, age, or ethnicity. You don’t need to look a certain way to have a ‘fit’ body, nor do you need to possess any particular physicalContinue reading “Diversity and Inclusion in Fitness – Why We Need More of It”

Do you Jōbu?

Jōbu 丈夫 (pr. Joe-boo) – is Japanese, meaning robust, durable, sturdy, strong, healthy. We are a social enterprise providing a free booking app for those wanting to join in fun social physical activity & for Trainers (no fees for trainers or participants). We use behavioural science to help motivate people to start and stay active. Workout ForContinue reading “Do you Jōbu?”

Friends with benefits

Are you a Trainer or Coach? Do you have a referral program? How active is it? Did you know that 72% of physical activity groups get their new participants from referrals. Having an active referral program is a high priority for developing new participants. Having new participants join in means that others can make moreContinue reading “Friends with benefits”

Just do it or just don’t!

Taking part in physical activity means; Or, just don’t!

What do you do to improve your own, and others, physical, mental and social wellbeing?

One of the best gifts you can give a family member, friend or colleague is helping them improve their physical, mental and social wellbeing. A great approach to improving all these is taking part in social physical activity (SPA). Everyone has some level of fitness and it is important to maintain or improve it andContinue reading “What do you do to improve your own, and others, physical, mental and social wellbeing?”

3 Social Benefits of Exercise

Confidence When you exercise, you improve your self-confidence and self-esteem. You are likely to be more open with others, more involved, and more social overall. When you stick to a routine exercise regimen and see results, the effects are powerful. As you get stronger and faster confidence follows. Knowing that you can follow through withContinue reading “3 Social Benefits of Exercise”

3 Reasons to Escape the Gym

YOU SIMPLY BURN MORE CALORIES OUTDOORS “You burn around 7 percent more calories running outside than indoors on a treadmill” according to Dr John Porcari, Director of the Clinical Exercise Physiology program at the University of Wisconsin, taking wind resistance, terrain and variations in temperature into account. Plus, when people train outdoors, they tend to spend longerContinue reading “3 Reasons to Escape the Gym”

YMCAfit & Jōbu Workshop – Motivation & Behavioural Science Techniques – CIMSPA 3 CPD points

Next courses, free to PTs;27/07/2022 Online25/08/2022 Central YMCA Club29/09/2022 Online20/10/2022 Central YMCA Club17/11/2022 Online15/12/2022 Central YMCA ClubContact me or register here; https://www.ymcafit.org.uk/courses/jobu-workshop