Category Archives: Fun

(Group size: pairs) https://youtu.be/uZLti5P_I8g?t=14 Clients try to tap each others knees! Winner chooses 30s exercise for their partner 🦹🏽👋🏾

(Group size: individual) https://www.runnersworld.com/training/a20810575/weekly-workout-bear-crawl-with-bird-dog/ Clients crawl around randomly on all fours:-) PT command; forwards, backwards, bird dog (lift arm and opposite leg) 🐻🦸🏽

(Group size: 6+) http://www.gamesfitness.com/2015/01/caterpillar-crawl/ 2 people stand back to back in half squat. Other do the same next to them to form a tunnel.  The 2 people at the back then crawl through the tunnel to the front and resume the back to back half squat and yell “go” for those at the back to doContinue reading “Caterpillar Crawl”

(Group size: 3+) http://www.gamesfitness.com/2015/05/push-up-wave/  Facing into the circle, people take the push up position. One player taps the player to their right, who then does a push up and taps the player to their right. Several waves can be started. When a player collapses they do crunchies and still pass on any taps. Who can stayContinue reading “Push Up Wave”

(Group size: 1+)  http://www.gamesfitness.com/2015/01/throw-go/ Each person has a medicine ball or sandbag. They push/throw it as far as possible using a chest pass. Race or Relay. Repeat until reaching the finish line 👜

(Group size: 1+)  http://www.gamesfitness.com/2018/09/bounce-and-balance/ Each person has two tennis balls. First run/walk to cone and back with ball balanced on back of each hand. Second run/walk to cone and back bouncing each ball alternately. Third run/walk to cone and back bouncing both balls simultaneously. Maybe add a forfeit (PT decides!) every time the ball isContinue reading “Bounce and Balance”

(Group size: 4+) http://www.gamesfitness.com/2015/02/gambler/ PT selects an exercise eg Burpees. Players find a person to face-off with, they say 3, 2, 1 and a number between 1 & 10. That is how many reps of the exercise they do, however the person who says the higher number also has to run to a cone and back.Continue reading “Gambler”

(Group size: 3+) http://www.gamesfitness.com/2019/05/speed-switch/  Each person has a mat or cone to mark their spot. People spread out randomly and start a base exercise next to their cone/mat. PT shouts names for people to swap places, 2 names, 3 names, men, people in blue, … continuing the base exercise when they reach the cone/mat🏃‍♂️💥🏃🏾‍♀️

(Group size: 1+) http://www.gamesfitness.com/2015/03/swim-pop/ People lay on the front and do front crawl without arms or legs touching the ground. Someone shouts ‘Pop’, all players jump up, wave hands around then get back down to swimming. Anyone can shout ‘Pop’ anytime🍾

(Group size: 2+) http://www.gamesfitness.com/2015/05/amazeballs/ Ball with prewritten exercises written on, in a bucket. Decide on number of reps for each round of the game. Place the bucket a distance away. People collect a ball from the bucket, do the exercise and the next person goes. Keep going until the bucket is empty⚾❔