Category Archives: Fun

(Group size: 6+) https://youtu.be/mnvr1Dy6dn0?t=52 2+ teams of 3+, team members line up next to each other in push up position. Slam ball starts with person at one end, ball rolled down the line. When it reaches the last person they pick the ball up and run to the front of the line and starts theContinue reading “Plank Rolls”

(Group size: 6+)  https://youtu.be/mnvr1Dy6dn0?t=5   2+ teams of 3+, team members line up behind each other in half squat. Slam ball starts with person at the front, passed backwards overhead then between legs alternately. When it reaches the person at the back they run to the front and start the process again… race on 🐛

(Group size: 1+) http://www.gamesfitness.com/2018/06/body-clock/ People close their eyes and start jogging on the spot… PT choses a time and participants change to a plank when they thing they have reached that time. When all participants finished jogging the PT share how close they were to the time. Then do another round… ⏱💨

(Group size: 4+) http://www.gamesfitness.com/2017/06/cone-scramble/ Space out a few less cones than there are people. Everyone has to complete 10 push-ups at each and every cone. They can only do push-ups at a free cone. Whilst waiting hold squat or plank🥱

(Group size: threes) https://youtu.be/kGJTr9OCwWg Three clients, hands on shoulders, each client takes it in turns to jump in between the other two… jump right, jump left, jump middle, jump right, jump left,… 💃🏾

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=427 Client pairs, next to each other. Tap feet together behind using outside leg, then drive knee up to hop with inside leg. 🐇

(Group size: 3+) https://youtu.be/Q65K6YWibZ0?t=99 Clients form a circle, linking arms. One client has a towel drapped over their shoulder. Another client is outside the circle. Starting opposite the towel side of the circle, the outside client has to try and grab the towel as the circle moves to stop them. 🔄🤼

(Group size: 3+) https://youtu.be/PdR5P6amvKM Clients form a circle, either in half squat positon facing outwards, or laying on back with legs straight up in the centre. Pass the medicine ball around. Try two medicine balls and changes of direction…⛹️‍♂️

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=98 Client pairs, face each other, 5m apart. Walk hands into push up position, high 5 left hands, then right, then walk hands back to standing position. ☝👇👏🏽

(Group size: 3+) https://youtu.be/TBMSH-k_7As?t=6 Clients stand in circle, each client has a long pole, move left/right to grab the next pole. Try wider distance apart, starting in squat position, try opposite game (say left, move right)…💈