Category Archives: Fun

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=554 Client pairs, face each other, jump high 5 left hands, jump high 5 right hands x 2 each, push up position, high 5 left hands, high 5 right hands x 2 each, repeat… 🖐🏽

(Group size: 3+) https://youtu.be/pGzQYw5Do08 https://youtu.be/Q65K6YWibZ0?t=32 One or more teams of 3+, next to each other 2m apart, plank positon. First team to pass a cone by; last position client gets up runs to the front and gets into plank, shouts ‘Go’ for the next client to do the same. 🐛

(Group size: 4+) https://youtu.be/Q65K6YWibZ0?t=124 Make a big circle using cones. Put mats in the middle of the circle, one less than number of clients. Clients hop/skip/jump/jog round the circle. Music stops or PT shouts ‘Go’. Clients run to mats and make a plank. Person left standing…forfeit 🎶🪑

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=162 Client pairs, face each other. Lift leg on same side and tap partners toe to toe, lunge backwards, continue on one side before changing legs. 🤜🏾🤛🏼

(Group size: pairs) Pairs facing each other in push up or plank position, how many times can high 5…in 1 min. Upgrade to also lifting opposite leg 🙌

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=36 Clients face each other. Tap left foot on partners right foot. Left, right, left, right, squat…repeat for 1-2mins 🦶🏼🪑

(Group size: 4+) https://youtu.be/BrN0LF5K1kc?t=64 Clients and some rope. Great fun! 🐘🐁

Whilst Back to Back in sit/squat position try moving left or right, or forwards/backwards🤼🪑

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=355 pairs facing away from each other in push up or plank position, how many times can tap feet…in 1 min. Upgrade to also lifting opposite hand 🦶🏼🦶🏾

(Group size: pairs) https://www.youtube.com/watch?v=UcL6WlcyBcI Client pairs face each other in squat position, with a cone in between.PT calls out where to put hands eg knees, shoulders, head, hips.When PT says ‘cone’, first person to grab the cone 🏆